Everything You Need To Know About Mulberries

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The mulberry is a juicy and sweet fruit produced by the mulberry tree. It is usually tiny and comes in black, red, white, or purple color, each with its own flavor profile. Mulberries are well-known for their anti-inflammatory and antioxidant effects and as an excellent source of minerals and vitamins.

What is a Mulberry?

The mulberry grows on trees of the genus Morus, family Moraceae. It is frequently eaten fresh or used in jams, pies, and other pastries and is renowned for its sweet, juicy flavor. Mulberries can be oblong or round and come in various hues, such as red, white, and red. 

They are also called Shahtoot, Persian Mulberry, and Morus fruit. Although the fruit is originally from Asia, it is cultivated worldwide, including in Africa, the Middle East, Europe, and North America. 

There are three major mulberry species; red mulberry (Morus rubra), White mulberry (M. alba), and Black mulberry (Morus nigra). The white cultivar has a cold-resistant variety, Russian mulberry (M. alba), common in North America. The black mulberry was famous in Italy until the 15th century and was cultivated to help raise silkworms.

Mulberries are a healthful complement to any diet since they are abundant in antioxidants, iron, and Vitamin C. Mulberry plants are renowned for their unusual, frequently serrated, and lobed leaves.

The History of Mulberries

Mulberry farming is said to have started more than 5,000 years ago in China and swiftly expanded across Asia and Europe. The fruit was widely valued for its sweet flavor and therapeutic qualities along the Silk Road, whereby it played a significant part in global commerce.

Ancient Greek and Roman civilizations also grew mulberry fruits, and they were used in wine, food, and medicine. The fruit was popular at lavish feasts and festivals in medieval Europe and was connected to aristocracy and monarchy.

Mulberries’ anti-inflammatory and antioxidant qualities have also been employed in traditional Chinese medicine. The fruits are now consumed worldwide and are utilized in many different types of food, such as smoothies, jams, and pies.

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Ripe mulberries ready for harvest.

What Does a Mulberry Taste Like?

Mulberries are refreshing and juicy when eaten raw. When cooked, they have a more concentrated sweetness and may be used in jams and desserts.

How to Tell When Mulberry is Ripe

ColorThe fruit color of mature ones is black or dark purple. The berries are not quite ripe if they are still white or red.
TextureRipe berries are juicy and soft, with a plump-like texture. If stiff or dry, the fruit may still need to be ripe.
TasteRipe berries should taste sweet. They need to be ripe if they taste bland or sour.
Shake the treeIf you have a mulberry tree, you may gently shake it to test whether the berries are falling easily. If so, they are ready to be harvested.

You may need to inspect your fruit trees frequently and harvest the ripe berries because mulberries only mature in stages.

When choosing berries, go for deep-colored ones that are plump and juicy – avoid fruits that are shriveled, bruised, or seem underripe. Selecting fruit that is in season and farmed locally is preferable for optimal freshness and flavor.

What’s the Difference Between Mulberry and Blackberry?

Both blackberries and mulberries are tiny, juicy fruits that appear on bushes. However, blackberries have a more sour flavor, while mulberries are usually sweeter and milder. Blackberries, as their name indicates, are black, whereas mulberries can be white, black, red, or purple.

Cooking with Mulberries

It is crucial to thoroughly prepare the fruit before using it in a recipe. The berries must first be carefully washed and the stalks removed. Afterward, go through the berries and pick out the bad and unripe fruit. Once clean, you can then incorporate them into your recipe.

Both savory and sweet meals incorporate mulberries. The berries are used in a variety of recipes in traditional cuisines all around the world. Turkish cuisine frequently uses them to make jams, syrups, and sweets. They produce the sweet and hydrating drink sharbat in Iranian cuisine. They are also utilized both in traditional Chinese medicine and food.

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Mulberry syrup is an excellent addition in cocktails and over sweet dishes like pancakes.

Some dishes made from mulberries are listed below.

Mulberry Jam: Mulberry jam is a sweet and delicious spread that can be enjoyed on toast, bagels, or mixed into yogurt. 

Mulberry Syrup: Mulberry syrup is a sweet and tangy syrup that can be used in cocktails, mixed into lemonade, or drizzled over pancakes. 

Mulberry Sorbet: Mulberry sorbet is a refreshing and easy-to-make dessert that can be enjoyed on a hot summer day. 

Mulberry Chicken: Mulberry chicken is a savory and delicious dish that combines mulberries sweetness with the chicken’s spicy flavors. 

How to Store Mulberries

Mulberries are delicate fruits that go bad quickly if not properly preserved. The best ways to store them and how long they will last are listed below:

Counter: Although highly perishable, mulberries can be kept at room temperature for one or two days, but they should be consumed immediately after that period elapses.

Fridge: The fruits can last for five days in a fridge. To extend their lifespan, put the mulberries in a layer on a paper towel-lined container. Finally, cover them with a lid or plastic wrap.

Freezer: Mulberries can be frozen if you wish to keep them for long. Freeze the fruits properly by rinsing and drying them before arranging them on a baking sheet and putting them in the freezer for a few hours. When the berries are frozen, put them in a freezer-safe bag or container and keep them there for up to six months.

Dried: For long-term preservation, you can opt to dry the berries. First, rinse and dry them well before spreading them out on a baking sheet and putting them in an oven set to the lowest temperature for several hours until they are dried. The dried berries can be kept in an airtight jar for six months in a cold, dry location.

Nutritional Benefits of Mulberries

Mulberries are an excellent dietary fiber, potassium, iron, and vitamin C source. These vitamins and minerals can maintain a robust immune system, encourage regular digestion, and lessen the risk of anemia. 

Antioxidants (anthocyanin), abundant in mulberries, may aid in preventing chronic illnesses, including heart disease and cancer. The high fiber content can also encourage weight loss and help control blood sugar levels.

Where to Purchase Mulberries

You can purchase mulberries from online retailers, farmers’ markets, and specialty stores. They are usually in season from late spring to early summer. Mulberries can also be purchased while dry or in other forms, for instance, powder, syrup, or jam.


Tabitha is a freelance writer with love for food and drinks. She loves gardening and is always looking for new ways to get more fresh produce. She also loves animals and has dairy goats, chicken, sheep, a dog, and a cat at her home.

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